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	<title>QMusings</title>
	<link>http://qmusings.com/blog</link>
	<description>Something To Think About</description>
	<lastBuildDate>Wed, 23 Jul 2008 00:15:55 +0000</lastBuildDate>
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	<item>
		<title>Ms. Spam-a-Lot</title>
		<description>My WordPress Akismet Spam plugin has finally reached over 100K on the comment spam.

Actually, that's probably kinda low since I'm not exactly a high-traffic blog!

I used to check the comments that were marked as spam. At about 200-500 spam comments day...too many to review so I just delete 'em all ...</description>
		<link>http://qmusings.com/blog/2008/07/22/ms-spam-a-lot/</link>
			</item>
	<item>
		<title>Drug-Free</title>
		<description>I was having a long late-night conversation with a friend of mine.

Catching up in the news and what happened at the birthday party of a mutual friend. I couldn't make it - I had plans.

He told me who showed up, the gifts, the food.

He said, "But what was weird was ...</description>
		<link>http://qmusings.com/blog/2008/07/21/drug-free/</link>
			</item>
	<item>
		<title>When Shoes Go Bad</title>
		<description>These are my running shoes ...



These are my running shoes on the trail ...



These are my running shoes on drugs ...



Any questions?
.     .     .     .     .     .    ...</description>
		<link>http://qmusings.com/blog/2008/07/10/when-shoes-go-bad/</link>
			</item>
	<item>
		<title>A Very Special Gift: Once Upon A Time</title>
		<description>About a week ago I mentioned that I hoped to write about an incredible gift I had received. At first I wasn't sure I would even share the gift, as it is private and profound.

But the very nature of the gift is that it should be shared. I have struggled ...</description>
		<link>http://qmusings.com/blog/2008/07/06/a-very-special-gift-once-upon-a-time/</link>
			</item>
	<item>
		<title>Free Write: Independence</title>
		<description>Today is Independence Day for those of us in the U ess of Ay. Independence Day.

A good and very appropriate day for a Free Write because I can write. What I want. There may be laws about what I can write or say against others if they are untrue, but ...</description>
		<link>http://qmusings.com/blog/2008/07/04/free-write-independence/</link>
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