Jun
24
2007
I am an American. I was born into a democratic and free society.
I have freedom of speech, freedom of religion, freedom from discrimination and freedom to love.
I know I am lucky. I know that the freedoms I enjoy were hard earned.
I know that for many, freedom is still just a dream.
On Sunday, May 6th, 2007 [...]
Jun
19
2007
Some of you may have noticed that I haven’t finished writing about my trip to South Africa.
Even if you don’t care about what I did there, you’re probably thinking that there are several Airport Restrooms that I had to use on the trip back home AND most likely, Ms. Q being Ms. Q, she braved [...]
Jun
08
2007
I call this my beach meditation and it’s based off my wonderful memories of running along the shores of South Africa in the soft morning light.
When I need to center myself, when I need to release my fears and feelings of edgy uncertainty, when I feel sad, this is one of the meditations I [...]

Ms. Q Beach Meditation:
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